Whether you have it or someone else around you, snoring is undoubtedly a troublesome health phenomenon! How can you reduce or eliminate snoring forever? This may not be difficult if you follow the methods outlined in the following article.
Ways to get rid of snoring
While some cases may require immediate consultation with the doctor to find out the cause, which may be a serious health condition, however, in other cases it may not be that serious, but some types of snoring may be very simple to treat, and here we will review a set of methods that will definitely help you To get rid of annoying snoring
8- Fix congenital nose defects
Sometimes a person may be born with a deviation in the nasal septum or may be exposed during the course of his life to an injury caused to him by this type of disruption in the structure of the nose, and this may negatively affect the entry and exit of air from the nose, and the injured person may start unconsciously to open his mouth during sleep so that he can Breathing better makes him snore.
7- Treatment of allergic diseases
If you suffer from allergies, you may develop snoring because your airways are closed, which may force you to breathe from your mouth, which increases the possibility that you will start snoring. It is also recommended that you consult a doctor to obtain appropriate treatment for allergies, which may relieve you of snoring and permanently.
6- Lift the bed
Try to raise the front of the bed only for several centimeters (head side), and place it on a level higher than the rest of the bed, this may help you to relax the airways and may allow the air to move more freely through it while keeping it open all the time
5- Using special tools for the nose
There are nose patches in the pharmacies that are placed on the nose bone to help breathe better, which may reduce snoring or get rid of it completely. You can also use an expanded nose tool, placed on the ends of the nose, to facilitate breathing.
4-Quitting or reducing smoking:
Cigarette smoke irritates the lining of the nasal throat and cavity, leading to swelling and catarrh. Nasal congestion also makes it difficult to breathe through the nose due to reduced airflow.
3-Avoid alcohol before bed:
Alcohol causes more muscle relaxation than normal during normal night sleep. This extra muscle relaxation causes the back of your throat to fall more easily, causing snoring.
2- Start sleeping on your side
Sometimes, sleeping on the back may cause the tongue to move in your mouth to partially close the throat, which may hinder the movement of air through the throat, so sleeping on your side may help you get rid of snoring as the tongue does not move from its position and there is no hindrance in the face Air movement through the throat.
1-Maintaining a healthy weight and diet:
Excess weight, even with a few kilograms, may cause snoring. The adipose tissue around the neck presses the airway, and freely freezes the flow of air in and out.