Is your casual drinking turning into a drinking problem? Here’s the way to spot the signs:
1 You’re self-medicating
If you reach for a bottle when you’re feeling anxious or blue, or as to how to deal with physical pain, see a doctor. you’ll need treatment for depression or a mental disorder.
2 You’ve started drinking more
Think about the quantity you’ve been drinking over the last 6 months or a year. Has it gradually (or not so gradually) gone up over time? Does it take 3 glasses of wine to experience the relief you once enjoyed after one? If so, your drinking could also be harmful.
Here’s the way to Spot the Signs of alcoholic abuse
3 It’s always on your mind
Do you obsess about alcohol, brooding about once you ’ll have your next drink? Are you brooding about drinking when you do other things, like working or spending time with family? people that have a healthy relationship with alcohol don’t tend to believe booze this manner.
4 you’ve got a tough time cutting yourself off
When you set limits around alcohol, like not drinking a couple of nights every week or stopping after two drinks, does one have trouble sticking to them? If you’ve got repeatedly broken these sorts of promises to yourself, you likely need help to manage your drinking.
5 you switch into a special person
Do you deviate from your morals and ethics or otherwise behave in reckless or thoughtless ways you wouldn’t otherwise once you drink? Whether you finish up driving drunk or have little lapses, like gossiping or betraying confidence, not acting like yourself while under the influence may be a red flag.